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from BuzzFeed

31 Healthy Ways People With Diabetes Can Enjoy Carbs

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. | 31 Healthy Ways People With Diabetes Can Enjoy Carbs

Top 10 Weeknight Sides – Need easy recipes for busy nights? Try our best weeknight sides! Looking for new ideas for this year’s Thanksgiving dinner menu? These weeknight sides work for that, too! This collection does double-duty for the everyday and special occasions. After preparing your favorite pasta recipe, round out the meal with our Gather ‘Round Spinach Salad. Or if you made a beef recipe for Christmas, try adding a potato side dish like our Easy Restaurant-Style Baked Potato.


Parmesan Garlic Roasted Baby Potatoes

Easy, Crispy, Parmesan Garlic Roasted Baby Potatoes have amazing flavor and texture. They can be prepared quickly for a dinner side, Game Day or party snack, or breakfast and brunch potatoes.


Top 10 Back Exercises For Posture, Tone & Strength

The Best Back Exercises to look amazing in a backless dress!


Put a great sitter at the top of your list.

from YouBeauty

Nutritionist-Approved Pre- and Post-Workout Snacks

#NourishingBites Add some of these nutritionist-approved pre and post workout snacks to your fitness routine.