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ZenKahuna loves the clubs. Both the steel and the wooden clubs have their own unique challenges. Here he is doing a 30 minute (approximate) afternoon movement snack. Move from one club movement to the next with only a few seconds rest. One of the keys for this kind of session is to keep it as continuous as possible. Challenge your endurance and focus. ...

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Fitness Challenges

Squat Challenge

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The Steel Club Workout Brings New Meaning to "Going Clubbing"

The Steel Club Workout

Knock out 20 reps of the Slasher and you will feel the power of this movement. Be sure to begin the movement from the pelvis, not the arms.

A whole series on Indian Club swinging. There are numerous ways of doing hand to hand (H2H) shifts with the clubs. In this video I demonstrate 3 variations, The low front, the high front, and the low back shifts... plus I throw in a few other moves you can use with these shifts. I highly encourage you to learn the backhand shift. It puts a whole new set of challenges right be...

In version 1 we slash the KB down on the same side as the leg that lunges back. To make it even harder you can bend the knees more. To make it easier you can do Version 2 where you slash the KB toward the side of the forward leg. Notice that the movement begins with the lunge back. Anyway you do it makes is a challenging variation to add to you...