There’s more to see...
Come take a look at what else is here!
Visit site
  • MeMD.me

    ZenKahuna loves the clubs. Both the steel and the wooden clubs have their own unique challenges. Here he is doing a 30 minute (approximate) afternoon movement snack. Move from one club movement to the next with only a few seconds rest. One of the keys for this kind of session is to keep it as continuous as possible. Challenge your endurance and focus. ...

Related Pins

A whole series on Indian Club swinging. There are numerous ways of doing hand to hand (H2H) shifts with the clubs. In this video I demonstrate 3 variations, The low front, the high front, and the low back shifts... plus I throw in a few other moves you can use with these shifts. I highly encourage you to learn the backhand shift. It puts a whole new set of challenges right be...

Knock out 20 reps of the Slasher and you will feel the power of this movement. Be sure to begin the movement from the pelvis, not the arms.

How to perform the Double Steel Club Shouldered Squat

Display your Indian club collection ! ( This is Todd Key collection )

BodyTribe Movement Lab: Intro to Heavy Clubs (clubbells, leverage Clubs, Indian Clubs)

The 300 Ultimate Abs & Core in 15 minutes a day CHALLENGE (or P-90X Ab Ripper)

1000 Rep Workout (get ready to whip your butt into shape!)

A quick intro to some back Indian club swings

Steel Mace Rotational Strength Workout | The unique dimensions of the Steel Mace allow for a variety of rotational movements that will hit your core like few implements can.