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ZenKahuna loves the clubs. Both the steel and the wooden clubs have their own unique challenges. Here he is doing a 30 minute (approximate) afternoon movement snack. Move from one club movement to the next with only a few seconds rest. One of the keys for this kind of session is to keep it as continuous as possible. Challenge your endurance and focus. ...

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A whole series on Indian Club swinging. There are numerous ways of doing hand to hand (H2H) shifts with the clubs. In this video I demonstrate 3 variations, The low front, the high front, and the low back shifts... plus I throw in a few other moves you can use with these shifts. I highly encourage you to learn the backhand shift. It puts a whole new set of challenges right be...

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