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Explore Afternoon Movement, Unique Challenges, and more!

ZenKahuna loves the clubs. Both the steel and the wooden clubs have their own unique challenges. Here he is doing a 30 minute (approximate) afternoon movement snack. Move from one club movement to the next with only a few seconds rest. One of the keys for this kind of session is to keep it as continuous as possible. Challenge your endurance and focus. ...

Forever Asleepfrom Forever Asleep

Fitness Challenges

Squat Challenge

fitsugar.comfrom fitsugar.com

This Challenge Will Give You a Better Butt in Just 30 Days

Give your gams some love with this 4-week squat challenge.

Skinny Ms.from Skinny Ms.

Afternoon Burn - 4 Minute Workout

Afternoon Burn - Burn fat for up to 24 hours with this Tabata 4-minute workout... building up to 8-minute sessions

fitsugar.comfrom fitsugar.com

The 1 Move You Need If You Want to Tone Your Butt

One of the Best Butt Moves (All You Need Is a Band)

Verywellfrom Verywell

The Steel Club Workout Brings New Meaning to "Going Clubbing"

The Steel Club Workout

Crossfit | Muscles and Movements Involved