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4 Ingredients to Build Your Own Fat Burner

How to plan your meals and food prep! This is essential for weight loss! Liz @ Fitness Blondie: Preview "How to Plan Your Meals and Food Prep!"

Liz Taylor has lost over 100 pounds since 2009. She is a NASM certified personal trainer with education in adult nutrition. She blogs about weight loss, fitness, and shares healthy but delicious recipes.

A blog post about weight lifting for women who want to life weights, but do not know where to begin! Liz @ Fitness Blondie

Upper body weight circuit sample for women who want to lift weights. Liz @ Fitness Blondie