Weight Watchers Garden Vegetable Soup: Here’s one diet secret that will help curb your appetite so you won’t crave those extra calories. Soup is a great low-calorie way to fill up so you don’t overeat. A study showed that people who started meals with soup ate 30% less food. Start your meals off right with this tasty Weight Watchers soup that is high in fiber and low in points!
Filling and Flavorful 300-Calorie Soups to Help You Lose Weight
Savory Kale, Cannellini Bean, and Potato Soup: Full of fiber and protein, with flavors of rosemary, sage, and thyme, this kale, white bean, and potato soup is only 262 calories per delicious, steamy bowl. Source: Flickr User jules:stonesoup