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Tomorrow is my day 24 of my Challenge.  I want to share how much the scale does not matter! I have dropped 3.1% body fat I have gained a pound on the scale.  I have lost 5.41 lbs of fat mass And gained 6.41 lbs of lean muscle!  I feel absolutely Amazing & MASSIVE ENERGY. I will continue on my max phase, adding in SLIM to my routine :)  www.BrendaDunville.com   I love how I feel every time i do this :D It's about Health. Contact me and I will help you too.

Tomorrow is my day 24 of my Challenge. I want to share how much the scale does not matter! I have dropped 3.1% body fat I have gained a pound on the scale. I have lost 5.41 lbs of fat mass And gained 6.41 lbs of lean muscle! I feel absolutely Amazing & MASSIVE ENERGY. I will continue on my max phase, adding in SLIM to my routine :) www.BrendaDunville.com I love how I feel every time i do this :D It's about Health. Contact me and I will help you too.

Eating healthy doesn't mean you have to starve yourself totally the opposite! #fitness #loseweight #toned #muscle #horizonhealthandfitness #fatloss #fatlosstips #gym #health

Eating healthy doesn't mean you have to starve yourself totally the opposite! #fitness #loseweight #toned #muscle #horizonhealthandfitness #fatloss #fatlosstips #gym #health

Expert tips on how to prepare a weeks worth of healthy meals. This was a week of lunch and dinner for 2 people with $60 in under 3 hours, including a trip to the grocery store!

Expert tips on how to prepare a weeks worth of healthy meals. This was a week of lunch and dinner for 2 people with $60 in under 3 hours, including a trip to the grocery store!

I have been slacking at doing a fitness post lately!      As you know I went on a cruise during week 7, which is why there is no week 7 up...

I have been slacking at doing a fitness post lately! As you know I went on a cruise during week 7, which is why there is no week 7 up...

PMS Help Trio  Magnesium: eliminates sugar cravings. Vitex (chaste tree/berry extract): eliminates moods by balancing progesterone, and at the same time, regulates. B6: eliminates acne, disphoria.  Take magnesium and B6 for the 10 days prior to period.   Take Vitex every day (sometimes can cause upset stomach & bloating! Discontinue if so).

PMS Help Trio Magnesium: eliminates sugar cravings. Vitex (chaste tree/berry extract): eliminates moods by balancing progesterone, and at the same time, regulates. B6: eliminates acne, disphoria. Take magnesium and B6 for the 10 days prior to period. Take Vitex every day (sometimes can cause upset stomach & bloating! Discontinue if so).

Including exact ingredients and calorie information. Cook on Sunday, and make 8 meals!

Including exact ingredients and calorie information. Cook on Sunday, and make 8 meals!

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