Tomorrow is my day 24 of my Challenge. I want to share how much the scale does not matter! I have dropped 3.1% body fat I have gained a pound on the scale. I have lost 5.41 lbs of fat mass And gained 6.41 lbs of lean muscle! I feel absolutely Amazing & MASSIVE ENERGY. I will continue on my max phase, adding in SLIM to my routine :) www.BrendaDunville.com I love how I feel every time i do this :D It's about Health. Contact me and I will help you too.
PMS Help Trio Magnesium: eliminates sugar cravings. Vitex (chaste tree/berry extract): eliminates moods by balancing progesterone, and at the same time, regulates. B6: eliminates acne, disphoria. Take magnesium and B6 for the 10 days prior to period. Take Vitex every day (sometimes can cause upset stomach & bloating! Discontinue if so).