Three High Protein Breakfasts to Boost Weight Loss | SparkPeople

Three High-Protein Breakfasts to Boost Weight Loss

125 of the best (or least offensive) prepackaged foods at your grocery. Worth a look, pin now and read later.

Look Great Naked

125 of the best (or least offensive) prepackaged foods at your grocery. Worth a look, pin now and read later.

Target Your Entire Lower Body in 14 Minutes -  If you love barre workouts (or are ready to try one), check out this ballet-inspired lower-body routine that’s designed to sculpt and shape your hips, thighs and buns (oh, and your abs, too!) in less than 15 minutes. Pull up a sturdy chair (or head to the nearest countertop) for this efficient, effective, squat and lunge-free workout.

Target Your Entire Lower Body in 14 Minutes

Target Your Entire Lower Body in 14 Minutes - If you love barre workouts (or are ready to try one), check out this ballet-inspired lower-body routine that’s designed to sculpt and shape your hips, thighs and buns (oh, and your abs, too!) in less than 15 minutes. Pull up a sturdy chair (or head to the nearest countertop) for this efficient, effective, squat and lunge-free workout.

The Remarkable Story of Ernestine Shepherd A video of a day in the life of 77 year old Ernestine Shepherd on record as the world's oldest female bodybuilder.

The Remarkable Story of Ernestine Shepherd

The Remarkable Story of Ernestine Shepherd A video of a day in the life of 77 year old Ernestine Shepherd on record as the world's oldest female bodybuilder.

Bra-Strap Lift Get rid of extra fat around the bra.. Interesting

Tone Your Trouble Zones

Slim Down With Yoga- Have to show this one to my yoga girls..

5 Yoga Poses That Will Slim You Down

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.

Inner thighs! I haven't found any other exercises besides adductor machines that work my inner thighs so well! -just make sure your following the instruction and squeezing your knees together instead of doing normal bridges

Gate Swings With Cross

Inner thighs! I haven't found any other exercises besides adductor machines that work my inner thighs so well! -just make sure your following the instruction and squeezing your knees together instead of doing normal bridges

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