Target Your Entire Lower Body in 14 Minutes - If you love barre workouts (or are ready to try one), check out this ballet-inspired lower-body routine that’s designed to sculpt and shape your hips, thighs and buns (oh, and your abs, too!) in less than 15 minutes. Pull up a sturdy chair (or head to the nearest countertop) for this efficient, effective, squat and lunge-free workout.
Inner thighs! I haven't found any other exercises besides adductor machines that work my inner thighs so well! -just make sure your following the instruction and squeezing your knees together instead of doing normal bridges