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    A recap of my first 70.3 distance triathlon experience - the gear, the fuel, and the mental state that got me to the finish line.

    Fit Bit Friday 207: The Speed, Sweat, Stamina Workout - a tempo run perfect for anyone in the midst of marathon or half marathon training.

    For more Flickr Running Motivation Posters go to: www.runnersbluepr...

    Slightly better than average at all distances that I've ran. Let's see how I will stack up for 26.2!

    Bicep Burner Workout | An arm workout that can be done at the gym or at home and will have you biceps burning (in a good way!)

    Running Mantras - why they work and some ideas to get you started - motivation for your workout

    Total Body Tabata Workout + The Trouble w/ Tabata - Your Trainer Paige

    This 6th part of my triathlon training series is all about dealing with stress as a age group athlete, mental strategies for race day, and what a half Ironman taper week looks like.

    Fit Bit Friday 206: The Fast Track Workout - Looking to PR your next race? This running workout will help you develop the speed to do just that!

    GOOD THINGS COME TO THOSE WHO SWEAT!

    A recap of the 2015 lululemon Seawheeze Half Marathon, one of my all-time favourite races in gorgeous Vancouver.

    Fit Bit Friday 205: The Lungbuster Swim Workout - perfect for cross-training runners or avid triathletes looking to develop strength and speed in the pool!

    TRX Ladder Workout & Activity Packed Snacks with Chobani - Your Trainer Paige

    Try this workout in your backyard...no equipment needed!

    Victoria's Secret Model's Full-Body Workout | POPSUGAR Fitness

    Fit Bit Friday 204: The Fierce to the Finish Workout. Want to develop strength and stamina to push hard in those final miles of a race? This running workout will help you do exactly that!

    What you really need to know about hill training to run your best race - workouts, tips and how to start

    Fit Bit Friday 203: The Pool Pyramid Swim Workout. Develop endurance and strength in the water with this no-impact pyramid-style pool session.

    If You Train Hard You’ll Be Hard To Beat

    3 best exercises for building the shoulders

    Fire Up Your Glutes! - Your Trainer Paige

    Fit Bit Friday 202 - The Plankstravaganza Workout - 6 plank variations in one giant set, perfect for doing at home, in a hotel room, or any space big enough to drop and do a plank!

    Reasons to be fit on tumblr: #0391 - to live better, not just longer.

    Fit Bit Friday 201: The Deck of Cards Workout - Eat Spin Run Repeat

    "Today is another chance to make yourself proud." Fit Bit Friday 201: The Deck of Cards Workout - Eat Spin Run Repeat