A recap of my first 70.3 distance triathlon experience - the gear, the fuel, and the mental state that got me to the finish line.
Fit Bit Friday 207: The Speed, Sweat, Stamina Workout - a tempo run perfect for anyone in the midst of marathon or half marathon training.
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Getting Fit: Photo
Your run is calling....I let the answering machine take the call :)
I hope you all had a great weekend and got some rest because it's Monday, and ...#triathlon #motivation http://www.triathletemind.com/
Slightly better than average at all distances that I've ran. Let's see how I will stack up for 26.2!
Racing Time, Roads Racers, Half Marathons, Average Roads, Runners World, Runners Time, Hard Work, Average Time, Roads Runners
I am slightly above average! Woo! With some hard work and more running, I can beat my own personal bests :)
Woohoo! 7 minutes under on the 5k, 6 minutes on the 10K and spot on for the half marathon! I've gotta cut that 13.1 time! How Do You Compare to the Average Road Racer? | Runner's World & Running Times
How Do You Compare to the Average Road Racer? | Runner's World & Running Times. Wow I'm wayyy below the average time on 5k
How Do You Compare to the Average Road Racer? | Runner's World & Running Times If this is accurate my race times are more impressive than I though! Beat every race time for every race length I've ever done (Even some of the male times!) Although the age groups are different.
Average road runner times.
Bicep Burner Workout | An arm workout that can be done at the gym or at home and will have you biceps burning (in a good way!)
This 6th part of my triathlon training series is all about dealing with stress as a age group athlete, mental strategies for race day, and what a half Ironman taper week looks like.
Fit Bit Friday 206: The Fast Track Workout - Looking to PR your next race? This running workout will help you develop the speed to do just that!
GOOD THINGS COME TO THOSE WHO SWEAT!
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#gym #fitness #workout
I feel prettiest when I worked for the sweat! While stress can cause flare ups in your skin, working out can reduce stress and acne. Incorporating exercise into your daily routine will combat stress and keep your skin clear!
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True story - While stress can cause flare ups in your skin, working out can reduce stress and acne. Incorporating exercise into your daily routine will combat stress and keep your skin clear!
A recap of the 2015 lululemon Seawheeze Half Marathon, one of my all-time favourite races in gorgeous Vancouver.
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Fit Bit Friday 205: The Lungbuster Swim Workout - perfect for cross-training runners or avid triathletes looking to develop strength and speed in the pool!
TRX Ladder Workout & Activity Packed Snacks with Chobani - Your Trainer Paige
Ladder Workout, Exercise Ideas, Trx Ladder
Try this workout in your backyard...no equipment needed!
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Victoria's Secret Model's Full-Body Workout | POPSUGAR Fitness
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Fit Bit Friday 204: The Fierce to the Finish Workout. Want to develop strength and stamina to push hard in those final miles of a race? This running workout will help you do exactly that!
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What you really need to know about hill training to run your best race - workouts, tips and how to start
What Every Runner Should Know About Running Hills | #running #allidoisrun
Fit Bit Friday 203: The Pool Pyramid Swim Workout. Develop endurance and strength in the water with this no-impact pyramid-style pool session.
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If You Train Hard You’ll Be Hard To Beat
Beats, Diet Motivation, Training Hard, Fit Exercise, Crazy Food, Daily Motivation, Fit Inspiration, True Stories, Soccer Quotes
If you train hard. You'll be hard to beat. #fitness #inspiration #quote #muscle #habit #womenwholift #exercise
Be hard to beat! #diet #motivation #fitness #inspiration
true story train hard
Daily motivation (22 photos) - daily-motivation-9
3 best exercises for building the shoulders
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DELTOID DOMINATION (2)
Fire Up Your Glutes! - Your Trainer Paige
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Glutes work out
Fit Bit Friday 202 - The Plankstravaganza Workout - 6 plank variations in one giant set, perfect for doing at home, in a hotel room, or any space big enough to drop and do a plank!
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Fit Bit Friday 202: The Plankstravaganza Core Workout
Reasons to be fit on tumblr: #0391 - to live better, not just longer.
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A better life!
#fitness #motivated #workout #justdoit
Reason to workout and eat healthy... to live better, not just longer!
Fit Bit Friday 201: The Deck of Cards Workout - Eat Spin Run Repeat
Russian Twist, Cards Workout, Exercise Diet Motivation
Deck of Cards Workout - maybe burpees, jump squats, pushups, and russian twists
"Today is another chance to make yourself proud." Fit Bit Friday 201: The Deck of Cards Workout - Eat Spin Run Repeat