I have found that most people are about as happy as they make their minds up to be. more inspiration at bed and breakfast valencia mindfulness retreat: www.valenciamindf...
Happiness is a CHOICE. You prescribe your own happiness. It's really ALL about the mindset. You are the only one in the way of your own happiness. Yes, there is a lot of negativity in the world but to be happy you have to learn to see past that and focus on everything positive in your life, and love yourself over anyone else.
so true. people, especially at work or school, are always blow by how 'bubbly' or 'happy' i am. it isn't that my life is so much more free from trials than their lives, i just have decided not to waste my time bringing down myself and those around me.