Discover and save creative ideas

    Preventing side cramps while running.

    Well this is basically what I already know. The only thing that works to thin my thighs is running, running a lot.

    If side cramps are slowing you down, here's how to prevent them!

    How to Breathe When Running

    Want the secret to preventing injuries and running faster? Fix your running stride!

    How to breathe while running and how to strengthen breathing muscles. Very informative!

    5 Things I Wish Someone Had Told Me Before I Started Running - great tips for beginning runners to motivate you.

    Prevent Shin Splints!

    Run Less, Lose More: How to make your running more efficient. Great article!!

    Brooks 'Ghost 8' Running Shoe (Women) available at #Nordstrom

    Running 101: A Beginner's Guide I read this article when I started running. Really gave me some good pointers and I was able to develop a really good training schedule to turn my walk routine into a running routine. I used to hate running and now I hate to miss a day of it!

    How to Lose Belly Fat When Running

    Running On Air: Breathing Technique | Runner's World. i'm a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday. =D

    Four Ways to Stop the Dreaded Side Stitch | Runner's World

    5 Stretches That Will Make You a Faster Runner - my half marathon is coming up, so it's worth a shot!

    9 Tips for Running in Cold Weather. Good info!!

    Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you'll be able to run 30 minutes without stopping--and you'll be showing off a rock hard body under your running shorts.

    Brooks 'Ghost 8' Running Shoe (Women) available at #Nordstrom

    SUCH good tips, super glad i found this!