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Ever stare in the mirror and not like the face reflecting back at you? Bad body image affects all of us at some point, so here's 10 ways to help fix your self-talk and feel better ASAP!

Ever stare in the mirror and not like the face reflecting back at you? Bad body image affects all of us at some point, so here's 10 ways to help fix your self-talk and feel better ASAP!

Great way to release tension and soreness quickly. Learn to use foam rollers and you'll feel better after a workout.

How to Foam Roll Like a Pro

Great way to release tension and soreness quickly. Learn to use foam rollers and you'll feel better after a workout.

Want to Stand on Your Head? Yoga Sequence to Get You There

Want to Stand on Your Head? A Yoga Sequence to Get You There

top five favorite YouTube fitness channels — Anna Maria Locke

top five favorite YouTube fitness channels

top five favorite YouTube fitness channels — Anna Maria Locke

ChaLEAN Extreme Review

ChaLEAN Extreme Review

Fittness,Lifestyle,Blog,Healthy

Did you know that next week on May 6th it is International No Diet Day!? Check out my Inforgraphic on the Diet Cycle, and my Dietitian approved tips for loving your body, self & food in celebration of No Diet Day!

How to Love Your Body for No Diet Day

Did you know that next week on May 6th it is International No Diet Day!? Check out my Inforgraphic on the Diet Cycle, and my Dietitian approved tips for loving your body, self & food in celebration of No Diet Day!

Ever considered meditating with Insight Timer? I get far more out of meditating in the privacy of my home than I do semi-concentrating on containing my drool in a yoga nidra class.

Ever considered meditating with Insight Timer? I get far more out of meditating in the privacy of my home than I do semi-concentrating on containing my drool in a yoga nidra class.

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