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Torch Fat Fast: The 10-Minute Plyometric Workout

15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

from Bembu

20 Ways to Lose 10 Pounds in a Month

A great list of diet tips to help you lose lose weight in a healthy, and happy way. If your sick of fad diets that never stick, you need to take a look at these.