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Don't beat yourself over a bad workout...at least you got it done. There is good days and bass days. Don't only focus on the bad

Bad run > no run. I have to remember this, getting up and doing SOMETHING is better than doing nothing! That's why I ran this morning even though it was the last thing I wanted to do, and I felt AMAZING afterwards!

THE BEST MOTIVATION TO GET YOU RUNNING TODAY: #running #motivation #runningmotivation

Running is a big question mark that's there each and every day. It asks you, "Are you going to be a wimp or are you going to be strong today?

I know exactly where it is.

You know you're a runner when you know where exactly one mile from your front door is. in any direction. not a runner, but I know my distances from my front door :)

when i feel like taking a 2x4 to someone's head...

You know you are a runner when your immediate response to any conflict or problem life throws at you is: "I need to go for a run!" So true!

When I first started running I didnt understand this. Now I do. I guess I'm a runner.

Joggers bounce at stoplights. Runners just stand there looking pissed.

It's true! Running makes worries disappear.

The pounding of your feet on the pavement. The rhythm of your breath. The endorphins. The sweat. When you run, worries literally melt away. So the next time stress is getting the best of you, put those worries behind you. And let this smartphone wallpaper