Bad run > no run. I have to remember this, getting up and doing SOMETHING is better than doing nothing! That's why I ran this morning even though it was the last thing I wanted to do, and I felt AMAZING afterwards!
The pounding of your feet on the pavement. The rhythm of your breath. The endorphins. The sweat. When you run, worries literally melt away. So the next time stress is getting the best of you, put those worries behind you. And let this smartphone wallpaper