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BuzzFeedfrom BuzzFeed

5 One-Song Workouts

Great for an A.M workout

Here is a great workout to do from home. I do this in the morning, when I get home, and before bed. Takes no time at all and I can already see results!!

Fitness Republicfrom Fitness Republic

This 15-Minute Yoga Routine Is Better Than Coffee

A quick yoga routine that’s better than coffee for boosting your mood in the morning.

This will be my morning routine from now on: 1. Wake up earlier than before: 7 a.m. 2. Do this Quick Morning Workout 3. Drink a big glass of water 4. Eat a healthy breakfast: fruit, an egg, yogurt, or a smoothie On mornings that I don’t have school, I will also add in a quick run around my neighborhood.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

Barre fitness class (glutes, butt, legs, hamstrings, quads)

A nice, small, but challenging little workout for those times when you have extra energy and want to work some muscles

Smagglefrom Smaggle

5 Super Quick Workouts For Super Busy People

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Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and thats all you need.

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Workouts at home

(Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.)

ACTIVE.comfrom ACTIVE.com

15 Easy Ways to Speed Up Your Metabolism

15 Easy Ways to Speed Up Your #physical exercise #Workout #exercising| http://workouteverydaylession.blogspot.com