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Best Creamy Peanut Butter Chiquita Banana Smoothie

1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie

from Averie Cooks

Skinny Pina Colada Smoothie

Skinny Pina Colada Smoothie (vegan, GF) - Under 100 calories for a creamy, rich & satisfying smoothie that tastes like the real deal! 2-Minute Recipe

from POPSUGAR Fitness


REMEDIES | CLEANSE :: Cranberry, Lemon & Dandelion Cleanse [Lose 5 lbs. of excess water in a week, the healthy way] :: 60 oz. distilled water + 1 Tbsp. sugar-free cranberry juice + 1 dandelion root tea bag + 2 Tbsp. lemon juice :: Drink 60 oz. daily for 7 days. | #cleanse #diet #jillianmichaels

Little things: Yummy stuff...I cup strawberries,1sliced banana, 1/4 cup raw slivered almonds, 1/2 cup oats, 1 cup low fat vanilla yogurt, 1 tsp honey.

from BuzzFeed

How To Make Flavored Butter

We could give a variety of butters and rustic breads along with a simple variety of cheeses (cheddar, parm, goat) and meats as appetizers or maybe as a late night snack.

"The best recipe there ever was. It can’t be Christmas without it. 1 gallon of apple juice (100% apple juice) ½ gallon of pineapple juice 1 cinnamon stick 5 clove pieces ½ t. nutmeg 1 orange, sliced juice of 1 lemon ½ c. sugar Combine all ingredients in a big pot on the stove and simmer for 2-3 hours. Or in a large crock pot for 2 hours on high, then turn to low or ‘keep warm’ and can be left on all day. (My favorite method is in the crock pot.) Recipe from Helen Robinson of…