CBT - Thoughts - There’s a lot of thought patterns we activate when we interact with others. Here’s a take on cognitive errors mixed with some of the mental habits we try to cultivate through yoga– and mindfulness in general.
Make a stress management chart. Pick the top ten things that worry or stress you out. Then pick a topic per week to focus on. Challenge those stressors in your life by asking yourself what that means for you.
Definition of Psychology; Historical antecedents of Psychology and trends in the century; Psychology and scientific methods; Psychology in relation to other social sciences and natural sciences; Application of Psychology to societal problems.
Thank you-- These are Real Brain Problems. people that don't struggle with these issues don't understand. This compilation of brain scans of patients diagnosed with various psychological problems are compared with those who don't