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Calories Burned with Walking | How Walking to Lose Weight #diet #weightloss #burnfat #bestdiet #loseweight #diets

Royal Fashionistfrom Royal Fashionist

Fitness Motivation

My fitness motivation page is dedicated to inspire anyone that likes fitness and wants to achieve a #fit and #healthy body.

Yes, you can lose weight by walking! This table shows how many calories you burn (based on your weight) at a 3.0mph walking pace. Get a pedometer and try to shoot for 10,000 steps a day, roughly 5 miles. See how many calories you burn!


No Excuses! Motivational Quotes to Get You Moving

Motivational Fitness Quotes

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

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Running Quotes and Motivation Your legs are not giving out, your head is giving up. Keep Going!! #runningmotivation #runningquotes #inspiration