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so worth it

It will hurt. It will take time. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it.

Why I like having crew practice in the morning...

No Excuses! Motivational Quotes to Get You Moving - Fitness Exercise Workout Quote. Exercise in the Morning Before Your Brain Figures Out What You're Doing.

How to tone thighs in a month. Things that won't kill your knees. oooh my bummed out knees need this!

Get Toned Thighs in Just One Month

Thigh Blasters Tone your thighs in one month with our ultimate thigh-toning workout Thigh Toning Workout - Tone Thighs - Good Housekeeping

makes me feel a little better about sweating like a man with a red face to boot....

So true. I don't like the girls at the gym who are just there to show off their cute workout clothes or body—with their makeup and hair just perfect, even after they're done "working out". And makeup id do bad for your skin while working out!

Cheryl Burke. They say when your trying to lose weight or get fit to have a visual and set realistic goals. This image of Cheryl Burke is my goal image.

15 Fitness Muses to Inspire Your Workout

"Being healthy and fit is so much more important than being skinny. Women are not all built the same- Each of us are are different in size and shape. One person's weight (size) maybe healthy for them but not for you!

Not 'losing' anymore.. I am going to achieve a certain weight. When you think you want to 'lose' something your body feels deprived and may want it back. But if you try to achieve a goal weight then your body will want to get there. Mind games.

I’m not losing weight. I’m getting rid of it. I have no intention of finding it again….

Even if you puke or faint.... keep going

Unless you puke, faint or die, KEEP GOING! I love this one, and keep it in mind when running when I'm not having a good run. Then I laugh and keep going!

Don't look back! #inspiration #quote

Success doesn’t happen overnight. Keep your eye on the prize and don’t look back – Quotes


Keep Going Fitness Quotes Photos. Posters, Prints and Wallpapers Keep Going Fitness Quotes

Be hungry for success!

I know many of you out there have New Years Resolutions to lose weight. It isn't about losing weight, it is about being healthy. Exercise and become healthy. The rest takes care of itself."Once you see results, it becomes an addiction." So true!