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    What You Need to Know About Napping (Infographic)

    Did you know that a 60-minute nap can improve your alertness for up to 10 hours? Or that Napoleon napped between battles while sitting on his horse? These are just a few of the many interesting facts
    • Jen Klump

      Napping Infographic - not only does this make me want to take a nap, but it could be a kind of awesome bulletin board...

    • Carrie Norwood

      Taking a nap is one of my favorite things!

    • Tracey Hendrickson

      Benefits of napping. I always knew it was a good thing, now I have research to back it up! In our culture that gets busier every year, we need to acknowledge proper sleep is vital to health.

    • DeeBee

      Benefits of taking a nap (infographic)

    • Boon Ee Ng

      The benefits of napping. Nap time people!

    • Ashley Burnside

      Napping fun facts - interesting. I've been telling my boss for years that we need a daily nap time.

    • Lorena H. Smalley

      Health benefits of Napping [infographic] #sleep. Tomar la siesta es algo terapeutico.

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