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    Healing a "mommy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

    Trouble spot exercises

    How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!

    CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!

    OMG. One of the best pin related to being lean and healthy that I've ever come across! PIN this, people! Promise it would be something you would treasure. :)

    Great treadmill workouts: burn 2,000 calories

    8 Great Pregnancy Exercises

    CrossFit-Style Beginner Workouts. Definitely trying this at home!! :) 30 day challenge for April

    Arm workout. Could definitely use this.

    Bob Harper's 20 Min Crossfit Workout, just need a set of 5-10 lb dumb bells.

    Arm workout. OMG

    Morning Workout

    Easy workouts_ gives schedule & explains what to do each day. STARTING MONDAY! She doesn't weigh 162---unless she's 6' 111/2 ". Okay---NOW I Believe IT! HAHAHA

    Seriously killer butt workout

    burn 500 calories in 40 minutes.. great treadmill workout that will kick your butt.

    How to follow the Weight Watchers program without paying! Links to food calculators, Points Plus calculators, etc. Awesome! @Marissa Schweiger We should look at this one day when neither of us have a headache.

    Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times.

    tone your arms in 7 days

    Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

    I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!

    FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.

    Running for beginners-especially when not in shape

    Some have lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse the system post-vacation eating.

    "Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!

    "The holy grail of slim-down smoothies" celeb trainer Harley Pasternak's recipe