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  • Stephanie Weaver

    Dr. Oz's Just 10 Challenge! Setting my weight loss goals at 10 pounds, I know I can do that. :)

  • Christine Christerson

    10 Reasons to Lose Just 10lbs. Brad Lamm a frequent contributor to Dr. Oz loves Cinch and chunching your weight loss down to 10 pound segments.

  • Juliana Barrett

    The Dr. Oz Show/Just 10 LBS The Just 10 Challenge is about making a small commitment with a huge payoff. Losing just 10 pounds can lower your blood pressure, reduce your risk for a stroke, ward off dementia, lower your risk for uterine and breast cancer, and lower your cholesterol up to 10%. Change the health of America, 10 pounds at a time.

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Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

Ready...or not by Washington Post via chalktalksports: A body won't be ready to run 26.2 miles without some inner adaptations. Here are a few of them: #Marathon #Health

Love this acronym. Stop consuming crap including carbonated drinks, refined sugars, artificial food and unhealthy processed foods. #cleaneating

Was the caption a reference from Zenon? "Zoom zoom zoom, make my heart go boom boom, my super nova girl" Either way, new workout playlist, now gotta start the workout...

6 core ab moves you can do now..

Dr. Oz's 7 day belly workout cheat sheet. just doing this excercise once isn't going to make a sudden miraculous change to your body but i've found that doing them on a regular basis has helped tone my stomach more. (despite by bad diet!)

The Shine Project: Fit Friday: 10 Day Running Challenge

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Nice workout for when you don't have a lot to lose but would like more tone.

Great List! I need to copy this and keep it in my purse so I can pull it out at the grocery store.

Lose 10 Pounds This Month - 28 Day Challenge Click the website to see how I lost 21 pounds in one month with free trials