Explore Kettle Ball, Kettle Bell Workouts, and more!

A 20-minute Kettlebell workout is worth about an hour on the treadmill! Really?

37 minute kettlebell workout, using a kettlebell burns 70 percent more calories than a typical strength routine

kettlebell workout

People have asked me to do kettlebell workouts before, but until now, I’d never had a chance to try them out! Well, my new gym has a full set of kettlebells, so I experimented the other day. Here’s a beginner workout using only one kettlebell! As you.

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

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Kettlebell workout - but careful do not swing like the person in the pic. Form is wrong, swing is way too high.

Kettlebell workout - (pinner says) but careful do not swing like the person in the pic. Form is wrong, swing is way too high.

Run workouts

18 Ways to Change up Your Running Routine

Drop the dumbbells. Here are 22 kettlebell exercises that’ll give the whole body a killer workout.--Remember that you can get fit without spending any extra money. Just use laundry detergent bottles! Fill them until the weight is just right, and use them as ghetto kettle-bells! Rock on with your bad self, because YOU are AWESOME!!!!

22 Kettlebell Exercise: Kettlebell Workouts For Women

Kettlebell is prob the best thing out there. Works everything at once! 22 Awesome KettleBell Workouts i have two kettle bells. i really should utilize them!

Before/ After Workout

No gym workout! Before/ After Workout Motivation Tabata protocol is one of the most effective and best fat burning workouts out there.


✔️Thursday - Burn Fat work out plan! Just did this workout and it will definitely get you warmed up, boost the metabolism AND burn fat/tone!