Explore Less Is More, Do More, and more!

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Less words, more action.God, I need to remember this in talk a lot about getting into shape but I'm lousy at putting into action.

dream it in to a reality

An entry from Be.

when you're struggling, imagine your dream body when you feel like cheating motivation fitness inspiration ;

30 Day Squats Challenge...my plan is to alternate between using 20 lbs for the squats and using 8 lb dumbbells to work my arms as well. Maybe if my arms are burning too, it will distract me from how much my legs and butt hurts!

7 Ways to Run Like a Pro

Who’s in? Let’s do this SQUAT CHALLENGE together! Free 30 day SQUAT challenge ~ let’s get ready for the beach ♥ Only thing you need to do is LIKE & SHARE this post! Let your friends know you are IN for this challenge :) Everyone welcome!

squats!

How to Stick with an Exercise Routine

30 day squat challenge - A little less squats per day in this particular 'challenge' , but the general idea is the same- increase the # a little every day.and make sure to take rest days.

Being Healthy And Fit Is So Much More Important Than Being Skinny

"Being healthy and fit is so much more important than being skinny. Women are not all built the same- Each of us are are different in size and shape. One person's weight (size) maybe healthy for them but not for you!

I got a TRX for my house because I love how this simple system takes my bodyweight workouts to the next level!  Get my favorite leg and booty workout! They have them at a lot of gyms, and if you want to put one in your house you can order one on Amazon. I love mixing up my workout programs throughout the year, and after 8 weeks of lifting I wanted to give my joints a break and focus back on calisthenics.

I got a TRX for my house because I love how this simple system takes my bodyweight workouts to the NEXT LEVEL! They have them at a lot of gyms, and if you want

Summer goal.

No matter how "thin" you are. your stomach will not sit flat, your body bends. she looks flat because her body is arched. think about it

The Military Diet.....a good cleanse after the holidays.  Three days on/ four days off sounds like a diet anyone could handle

Military Diet: Lose Up to Ten Pounds in Three Days

The Military Diet. I do not agree with this diet at all. I only pinned it because I find her body inspirational. She did not get that body by doing the military diet alone. It encourages me to eat clean and workout every day.

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