Elbow Plank Donkey Kick Evolve your basic donkey kick into a full-body move. Working your glutes and hamstrings in an elbow plank will work your core. Toning your abs and your behind with one move is a win-win in my book. FITSUGAR Check out Dieting Digest
A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach! (food tips flat belly)
Are you finding it hard to get your daily workout in ? There is a lot of workout and gym advice out there for beginners that make it seem so easy. But not everyone wants to go to the gym weekly or has the time. If you're tired of workout plans and online trainers trying to dictate a lifestyle for you check out this article on what you really need to reach your fitness goals. Scroll through and As a bonus download my at home workout plan
Hormonal imbalances can lead to unexplained weight gain. You may struggle to lose weight and stay healthy if you suffer from depression, fatty liver, pre-diabetes, gall bladder problems or high cholesterol level.
Boost digestion, relieve constipation and de-bloat with this yoga essential flow. Pair these 17 yoga poses with deep breathing to massage the abdominal organs, increase circulation and get things moving!
Leg swings Sitting with your back straight place your hands on your hips and extend your legs out in front of you. Do three sets of 20 light swings all the while contracting your abs and butt. This exercise will work your thighs butt and abs.
These workouts are so challenging but so fun! If youre looking for a free and FUN weekly workout plan to lose weight and get toned you need to try this! There are dance workouts pilates & barre exercises and yoga stretching routine.
This is for all of us moms who've given birth and stretched out our stomachs to the point that we have "diastasis recti," or separation of our abdominal muscles. It's worth doing these exercises to hopefully bring our stomach muscles back together!
30-Minute Capoeira Workout
This 30-minute full-body workout video is so fun. You won't realize how hard you're working until the next day when you are sore all over. Thanks Brett Hoebel. And thank you capoeira.