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Pin it! Common mistakes in plank pose and how to fix them. via yogabycandace.com

Common Mistakes in Sun Salutations

Plank Pose strengthens the core and wrists. Being your gateway to being an amazing yogini, it is important to achieve proper alignment when doing this pose.

Plank Pose strengthens the core and wrists. Being your gateway to being an amazing yogini, it is important to achieve proper alignment when doing this pose.

Side Plank Pose - Vasisthasana - (vah-sish-TAHS-anna) - Benefits  Strengthens the arms, belly, and legs  Stretches and strengthens the wrists  Stretches the backs of the legs (in the full version described below)  Improves sense of balance

Side Plank Pose

Side Plank Pose - Vasisthasana - (vah-sish-TAHS-anna) - Benefits Strengthens the arms, belly, and legs Stretches and strengthens the wrists Stretches the backs of the legs (in the full version described below) Improves sense of balance

http://www.EkhartYoga.com In this video "Purvottanasana / Upward plank pose, Yoga" Esther Ekhart demontrates how to get into Purvottanasana. This yoga poses ...

http://www.EkhartYoga.com In this video "Purvottanasana / Upward plank pose, Yoga" Esther Ekhart demontrates how to get into Purvottanasana. This yoga poses ...

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