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Vegetable Tian-so easy/everyone loved it! 1 onion 2 garlic cloves 2 round potatoes, unpeeled ( I used sweet pot) 1 zucchini 1 yellow squash (I used summer squash) 2-3 tomatoes salt/pepper Thyme Parm Cheese Olive Oil Preheat oven to 375. Brush a baking dish w/ olive oil. Saute onions w/ a tablespoon of olive oil (8 mins). Add garlic. Layer mixture on pan and place sliced veggies on top. Drizzle w/ olive oil. Cover w/ foil for 30 mins, uncover and sprinkle chz-bake for…

ITALIAN TURKEY SOUP: ½ box short macaroni type pasta, 2 C shredded turkey or chicken, 4 C chicken broth, 1 T olive oil, ½ onion chopped, 1 green pepper diced, 1 whole jalapeno seeded and diced, 2 stalks celery diced, 2 15 oz cans petite cut tomatoes, 1 can water, 1 C heavy cream, 1 tsp dry oregano, 1 tsp dry basil, salt & pepper to taste

Churros Dough 1 cup water 2 1/2 tablespoons white sugar 1/2 teaspoon salt 2 tablespoons vegetable oil 1 cup all-purpose flour 2 quarts oil for frying Cinnamon Sugar 1/2 cup white sugar, or to taste 1 teaspoon ground cinnamon

30-Minute Mongolian Beef

30-Minute Mongolian Beef: Vegetable oil 1/2 teaspoon minced fresh ginger 1 tablespoon minced garlic 1/2 cup low sodium soy sauce 1/2 cup water 2/3 cup dark brown sugar 1 (1-pound) flank steak, 3 scallions (green parts only), sliced into 1-inch pieces. Use honey instead of sugar.

Homemade Spaghetti Sauce

Homemade spagetti sauce- •2 pounds fresh, organic, ripe tomatoes (or 2 cups canned plum tomatoes with juice) •2/3 cup chopped carrot •2/3 cup chopped celery •2/3 cup chopped onion •3 tablespoons extra virgin olive oil •Salt, to taste •1 to 1 ½ pounds cooked whole-wheat pasta •Optional: ground beef, turkey, sausage, and/or diced mushrooms •Parmesan cheese

Easy Eating Plan for a Flatter Belly

4 oz grilled chicken, 1/2 cup tomato sauce,1 cup cooked spinach (sauteed in 1 tsp olive oil), 1/2 cup whole-wheat penne and 1 1/2 Tbsp grated Parmesan. SO GOOD - Take out the noodles and this sounds delish!

CURRIED CHICKEN WITH COCONUT RICE~ 1 whole chicken cut into 10 pieces, 4 tsp sweet curry powder, ½ tsp cayenne pepper, ½ tsp kosher salt, 2 tbsp olive oil, 3 cloves garlic minced, 3 tbsp fresh ginger minced, 1 yellow onion diced, 2 tbsp tomato paste, 2 cups basmati rice, 1 can unsweetened lite coconut milk, fresh cilantro.

Mexican Casserole

Mexican Casserole 1 pound lean ground beef 1 can Ranch Style beans 1 10-12 ounce bag tortilla chips, crushed (I didn't use the whole bag) 1 can Ro-tel tomatoes 1 small onion, chopped 2 cups shredded cheddar cheese, divided 1 package taco seasoning 1 can cream of chicken soup 1/2 cup water sour cream and salsa for serving

Summer Macaroni Salad with Tomatoes and Zucchini

Skinny Taste Mac Salad with Veggies 16 oz uncooked elbows 4 cups grape tomatoes, cut in half 2 cups (1 small) zucchini, sliced and quartered 1/2 cup red onion, finely chopped 7 tbsp light mayonnaise (Hellman's) 2 1/2 tbsp red wine vinegar 2 tbsp fat free Greek yogurt 2 tsp Dijon mustard 1/4 tsp oregano 1/4 tsp garlic powder salt and pepper to taste

Japanese Miso-Glazed Eggplant Recipe

<3 Japanese Miso-Glazed Eggplant <3 2 tbsp Mirin <3 2 tbsp Japanese Cooking Sake <3 1/4 cup Miso <3 2 1/2 tbsp Sugar <3 1 1/2 lb Chinese Eggplant, stemmed, cut in half lengthwise <3 1/3 cup Scallions, chopped <3 100% Vegan! Sounds good to meeee!