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Enough With the Protein, America

Americans are wolfing down about twice as much protein as is recommended. The latest dietary guidelines from the U.S. government advise men to consume 56 grams of protein a day; for women it's 46 grams. Meanwhile, most Americans do not eat enough fiber (as recommended). Eating enough fiber gives you better gut bacteria.

1 scoop of Vanilla Whey Protein powder ½ medium sized Ripe Banana 1 egg white (or ¼ of liquid whites) Optional: 1 tsp. of cinnamon 1 tbsp. of ground flaxseed

Polymer Science: Homemade Fruit Gummies

Learn about polymer science while making some yummy homemade fruit gummies. From Left Brain Craft Brain.

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Wildly effective marketing has led Americans to eat way more protein than they actually need

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