One of my favorite things right now: Boiling 1 cup of this homemade broth, dropping in one raw egg and whisking to make 2 minute egg drop soup that is delish! If you aren't eating bone broth... start now!
Making my own bone broth, or stock, from scratch has truly changed the flavor of all my recipes and has added nearly innumerable health benefits for my family. Here's how to make healthy bone broth, and it's much easier than it sounds.
The best source of vitamins and minerals are fresh fruit and vegetables. Making sure that you eat at least five servings of vegetables and fruit every day can help ensure you get all of the vitamins and minerals you need to be healthy. For the best results, eat them raw or very lightly cooked by steaming or poaching. Have... FULL ARTICLE @ http://www.101vitamins-minerals.com/how-to-make-vitamin-selection-easy-fun-and-fruitful/?a=174