When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days.
Self care tips for all aspects of your life. Write your own. Use them for moving forward, changing and for coping skills when under pressure. I can't say I agree w all of these, but for the most part, good tips!
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50 things to live a well designed life.Some great ideas to stay more positive and keep a clear healthy mind. There are lots of very useful tips on this list and some easy rules to live by for a healthier, happier you.