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  • Summer Meczkowski

    14 day ab workout, wonder if it works... worth a shot since I don't have an ab routine now lol

  • Molly B

    2 Week Ab Challenge. I did it!!!!! Lost nearly an inch, too! Why not double it?! CHALLENGE ACCEPTED!! :D

  • Amanda Lynn

    2 Week ab challenge! Not actually working the challenge. Just using as a shake up for the ab workouts. Aug 24/13 Aug 26/13 sept 3/13

Related Pins

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Wish your waist well with this abdomen-focused routine! (have to look up half these exercises...)

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

Ballet Abs Ill admit, i am a girl with some very strong abs and theres not to many ab workouts that leave me tired but i Have done these personally and they most definitely do the trick!

Wish your waist well with this abdomen-focused routine!

One pinner said, "Yea I only got through 1 and 2 before I had to stop planking. Goal is to get all the way by summer!"

Best way to MURDER belly fat and GET THAT PERFECT BEACH BODY YOU'VE ALWAYS WANTED! ***CLICK THE PICTURE!***

blogilates: Fabulous Flat Abs printable!!! Do this workout to get that nice Victoria Secret Model midsection! If you’re not sure what some of the moves are, you can click here to watch the workout and do it with me :) ♥ Cassey Please pin and reblog if you likey :)