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12 Ways to Build Ankle Strength for Top Performance

12 ways to build ankle strength. Prevent shin splints with strong ankle and lower leg muscles.

Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

It would be a great mod to have for XC. I was thinking more along the idea of "What to pack before a run" and list some items that students bring to their meets!

POPSUGAR Fitnessfrom POPSUGAR Fitness

These 5 Tips Will Make Running Will Feel Easier, We Promise

5 Ways to Make Running Feel Easier

POPSUGAR Fitnessfrom POPSUGAR Fitness

The 4 Things Runners Need to Do Every Week

How Runners Can Prevent Injuries

Runner's Worldfrom Runner's World

The 25 Golden Rules of Running

The 25 Golden Rules of Running - -One of the best articles I've read about running. Lots of good info for runners of all levels.

Yuri in a Hurryfrom Yuri in a Hurry

How to Improve Your Running Form [Infographic

How to Improve Your Running form

Men's Healthfrom Men's Health

13 Things Serious Runners Wish You Knew

13 Things Serious Runners Wish You Knew. Great running tips for beginners and a nice refresher for seasoned runners.