Discover and save creative ideas

    running well improves so many aspects of athletics... not to mention less injuries. yes please.

    The 25 Golden Rules of Running - -One of the best articles I've read about running. Lots of good info for runners of all levels.


    How to breathe while running and how to strengthen breathing muscles.

    This would be a good idea after baby #2 comes. 30 day running challenge

    Runners Injuries

    Running a Half? What you didn't know you needed! - via

    Running Form

    Awesome tips for running outside in the winter.

    I may have just found my new running shoes

    As runners we tend to focus on building our legs, strengthening our core, eating right and perfecting our running form. What we have most likely overlooked is the element most essential for any activity, our breathing.

    How to Prevent Common Running Injuries . Proper form, strength training, and the right shoes can prevent injury. #fitness #exercise #workout

    How to run - running form

    Running motivation

    The most common running injuries — and how to avoid them.

    What is your running technique? health and fitness blog/FREE diet and fitness plan for subscribers #health #fitness #runners #running #custombodz

    Build Stronger Feet and Ankles. Everything I have read says exactly what this article says to do.

    How to immediately improve your running form and prevent injuries by learning to control your centre of gravity

    How to Make Running Feel Easier - Even after running for years, this is a good reminder.

    Form-fitting tights to help you go the distance.

    Take the 30-Day Beginner's Running Challenge. You so can do it!! #beginnersrunningchallenge