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12 Ways to Build Ankle Strength for Top Performance

12 ways to build ankle strength. Prevent shin splints with strong ankle and lower leg muscles.

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The Most Common Running Injuries and How to Avoid Them

The most common running injuries — and how to avoid them.


5 Ways to Show Your Running Feet Some Love

A runners feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day, or anyone who wears high heels! REALLY NEED TO DO THIS!!