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A healthy lifestyle promises you a longer life devoid of health hazards. “People with healthiest lifestyles lived an average of 5.4 years longer than those with the least healthy lifestyles.” Your Health is Your Fuiture! www.thomaswiderski.com

A healthy lifestyle promises you a longer life devoid of health hazards. “People with healthiest lifestyles lived an average of years longer than those with the least healthy lifestyles.” Your Health is Your Fuiture!

OLD PEOPLE

Proponents say the Nintendo Wii offers a welcome reprieve from a sedentary lifestyle, and boosts hand-eye coordination among the set in a way that Bingo and Mahjong can't.

100 year old Ruth still does stretches and Pilates - and doesn't leave home without lipstick. #aging #beauty #fitness

100 year old Ruth still does stretches and Pilates- and doesn't leave home without lipstick. 100 year old Ruth still does stretches and Pilates- and doesn't leave home without lipstick.

Physical Activity may Slow Down Progression of Heart Injury in Older Adults: Study

Exercise-Loving Spouse can Have a Positive Impact on Your Fitness Level too

Lunges and squats are weight-bearing exercises that build bone density.

Can Lunges Squats Increase the Bone Density? by Cindy Killip -- Five key exercises improve bone density in the hip and spine and therefore are effective in the battle against osteoporosis.

How Not to Take an Engagement Photo - Babble

12 Pretty Printable Thank You Cards

Adverse Drug Reactions From Exercise Concern Elderly & Caregivers

Some Del Webb communities feature tennis courts!

As you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain.

Older men who exercise 30 minutes a day tend to live longer than their couch potato counterparts, a new study finds.

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