Flatten belly, slim thighs & firms in two weeks

Thighs, butt, abs workout 1 min each excerise rest 15 secs between each do 3 times a week.

The No Squats Belly, Butt, and Thighs Workout

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!: With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

Workouts Whenever you are working out you need to start with stretching or you can really hurt yourself. These are some good examples that you should do before every workout. Stretch until you feel a bit uncomfortable, but if you start hurting you're doing it wrong.

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

combine: 8 cups of brewed green tea / 1 tangerine, sliced / A handful of mint leaves / Stir this delicious concoction up at night so all the flavors fuse together. Drink 1 pitcher daily for maximum metabolism-boosting results.

Dr. Oz's Tangerine Weight-Orade

Oz’s Tangerine Weight-Orade Recipe… a powerful metabolism-boosting drink, shown to boost metabolism by drinking just one cup; in a large pitcher, combine: 8 cups of brewed green tea / 1 tangerine, sliced / A handful of mint leaves / Stir & emjoy

Belly Fat Burner Workout For Women Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wa

Food Mood

Healthy Bean Salad

clock
1 hour
Ingredients
Produce
  • 1 can Green bean and wax bean combo
  • 1/2 Hothouse cucumber
  • 1 cup Kidney beans, canned
  • 1 tbsp Parsley, fresh
  • 1/2 Red onion, small
  • 1 Tomato, large
Condiments
  • 2 tbsp Balsamic vinegar
Baking & Spices
  • 1 Black pepper, ground
  • 1 Salt
Oils & Vinegars
  • 2 tbsp Olive oil, extra virgin
Other
  • 1 tablespoon chopped fresh basil or 1/2 teaspoon dried
Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. MUST TRY!

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