Panko is the secret ingredient that makes these crispy, oven-fried fish fillets a family favorite. The lemon-dill sauce is the perfect compliment and great for dipping. For sustainability reasons, be sure to choose Alaskan cod, or substitute halibut or even tilapia.

Crispy Fish with Lemon-Dill Sauce

Panko is the secret ingredient that makes these crispy, oven-fried fish fillets a family favorite. The lemon-dill sauce is the perfect compliment and great for dipping. For sustainability reasons, be sure to choose Alaskan cod, or substitute halibut or even tilapia.

Prep time: 10 mins Cook time: 10 mins Serves: 4 Ingredients: 1 pound tilapia fillets 2 tbsp extra virgin olive oil Blackening Rub 3 tbsp paprika 1 tsp salt 1 tbsp onion powder 1 tsp black pepper 1/…

Oven Baked Blackened Tilapia

Prep time: 10 mins Cook time: 10 mins Serves: 4 Ingredients: 1 pound tilapia fillets 2 tbsp extra virgin olive oil Blackening Rub 3 tbsp paprika 1 tsp salt 1 tbsp onion powder 1 tsp black pepper 1/…

TILAPIA with Lemon Cream Sauce and Baby Red Pan fried potatoes

TILAPIA with Lemon Cream Sauce and Baby Red Pan fried potatoes

Tilapia w/ Lemon Cream Sauce & Baby Red Pan Friend Potatoes. I made this without the lemon cream sauce and it was a huge hit. Simple, but very tasty! And my who isn't into fish right now, cleaned his plate.

Cilantro Time Tilapia {GF, Low Fat, High Protein + Super Simple} - Food Faith Fitness

Cilantro Lime Tilapia (GF, Low Fat, High Protein + Super Simple)

10-minute Blackened Tilapia  --  YES PLEASE!  :-)   Make the even healthier version by using coconut oil, instead of vegetable oil!

10-Minute Blackened Tilapia

10-minute Blackened Tilapia -- YES PLEASE! :-) Make the even healthier version by using coconut oil, instead of vegetable oil!

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

Mild fish fillets get a boost of bold flavor in this recipe for Cajun Blackened Tilapia.

Cajun Blackened Tilapia

Mild fish fillets get a boost of bold flavor in this recipe for Cajun Blackened Tilapia.

Dijon Maple Glazed Salmon is one of my favorite quick healthy dinner recipes, full of tangy sweet flavor from only 3 ingredients with a whooping 218 calories per serving! | joyfulhealthyeats.com #glutenfree #recipes

Dijon Maple Glazed Salmon

Dijon Maple Glazed Salmon is one of my favorite quick healthy dinner recipes, full of tangy sweet flavor from only 3 ingredients with a whooping 218 calories per serving! | joyfulhealthyeats.com #glutenfree #recipes

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