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Perfect ab workout. Can switch to sides as well or add a backward plunk ( with belly towards the sky plunk ) which adds core muscle training to this great core and abs exercise ;)

ACTIVE.comfrom ACTIVE.com

4 Weeks to a Better Body

Gotta add to my list

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

It sure does burn those abs

TrimmedandTonedfrom TrimmedandToned

60 Weight Loss Transformations That Will Make Your Jaw Drop!

This is proof that scales are useless at measuring progress that ones made in their fitness journeys. Although Im only 3 pounds lighter, much of the fat on my body has been replaced with lean muscle mass. In 2012, I went from 120 lbs to 92 lbs. There wasnt much to my body back then ... (continue) -- I can't believe the difference In my llife now!

Women's Healthfrom Women's Health

Stability Ball V-Pass

Abs

Women's Healthfrom Women's Health

Gold Medal Abs

8 Ways to Lose That Pooch Including lower abs

Women's Healthfrom Women's Health

The (15 Minute) Belly Blasting Workout

The (15 Minute) Belly Blasting Workout--Love this workout. I actually do this at the Campus (my gym) believe it or not.

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Shrink Your Belly in 14 Days with that ball you had to have and never use!

SellfishCatfrom SellfishCat

Firm Your Butt in 6 Moves

Firm Your Butt in 6 Moves....moves I've never done so I'm for sure gonna give it a try