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Easy to understand running tips from runners to runners. Runners.

from Runner's World

Let's Go to the Tape

Taping for 3 common running injuries: IT Band, Shin Splints and Plantar Fascitis

from POPSUGAR Fitness


Start this weekend! This 2-month plan tells you how to go from walker to runner.

from Runner's World

Yoga Center

101 Kicks in the Butt You have 100 reasons for losing motivation to run. But we can top 'em with tips, inspiring quotes, and more. Pick your fix. Repeat as necessary. By Calvin Hennick; Image byAdam McCauley

from Lindsey Reviews

10 Exercises That Burn More Fat Than Running