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Pool workout. Nice way to beat the heat!

Strength exercises for the pool (running buddy has a foot injury - hurts to walk or stand - so traditional lifting is out)

Swimming workout. You get a great workout with little strain on your joints. tried this this week along with water aerobics. this was a nice work out.

Swim workouts for beginners and advanced. :) ima be Glad I pinned this. Swimming is excellent cross training for runners!

POOL YOGA?! YES PLEASE. Check out these core strengthening moves! | Natural Health

Total Body Swim Workout - Great place to start if you are a novice! www.womenshealthm...

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim

IMO, swimmer's have some of the fittest bods -it takes a lot to swim!

Shed pounds in the pool without swimming laps (or sweating buckets). Self Magazine's cool workout is a hot-day hit that gets results fast.

6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool workout!)