Quinoa considered a whole grain. It’s a complete protein, containing all the amino acids necessary for building muscle and upping metabolism. Try quinoa anytime you’d ordinarily eat rice, it’s also a good ingredient for veggie burgers.
Kale and Quinoa Salad. Toss your grape tomatoes and blueberries into an Asian-inspired kale and quinoa salad with sesame soy ginger dressing and sliced nori. It has the perfect blend of healthy fats, protein, and fiber for a filling meal.
Registered Dietitian Ellie Krieger is one of my favorite chefs- her healthy recipes are always full of flavor and never disappoint! I love watching her make them on her show "Healthy Appetite" on the Cooking Channel. In addition to that,.