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edamame. healthy fat + protein. edamame hummus recipe at reneeloux.com

Edamame Dip - This beautifully colored dip can be whipped up in minutes with a few simple ingredients for an innovative twist on hummus, packed with protein and flavor

26. Salted Edamame  Ingredients: 1 cup of edamame (190)   Nutrition: 190 calories, 17g protein

Salted Edamame 30 Protein Packed Small Meal Ideas Under 250 Calories Ingredients: 1 cup of edamame Nutrition: 190 calories, protein

Quinoa

The 50 (New) Healthiest Foods of All Time—With Recipes

Quinoa considered a whole grain. It’s a complete protein, containing all the amino acids necessary for building muscle and upping metabolism. Try quinoa anytime you’d ordinarily eat rice, it’s also a good ingredient for veggie burgers.

14 Healthy Avocado Recipes to Enjoy All Day Long. Avocados might have a lot of fat, but they're also high in fiber and omega 3's. YUM!

14 Healthy Avocado Recipes to Enjoy All Day Long: Don't be turned off by the calorie count; there are many reasons avocados should be a staple in a healthy diet.

Superfood: Chia

Benefits of Chia Seeds: Everything You Need to Know

Superfood: Chia Funny hairdos aren't all chia's good for. Ch-ch-ch-choose these little black seeds for protein, calcium, antioxidants, and a whole bunch of other vitamins and minerals.

Kale, Quinoa, and Blueberry Superfood Salad

Kale and Quinoa Superfood Salad

Kale and Quinoa Salad. Toss your grape tomatoes and blueberries into an Asian-inspired kale and quinoa salad with sesame soy ginger dressing and sliced nori. It has the perfect blend of healthy fats, protein, and fiber for a filling meal.

Ellie Krieger's Roasted Red Pepper Hummus (150 Calories 6g Protein per 1/4 cup)

Recipe: Ellie Krieger's Roasted Red Pepper Hummus

Registered Dietitian Ellie Krieger is one of my favorite chefs- her healthy recipes are always full of flavor and never disappoint! I love watching her make them on her show "Healthy Appetite" on the Cooking Channel. In addition to that,.

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