Remember The Milk list Time-management organizer Create an up-to-the-minute to-do list complete with reminders via instant message or e-mail through RememberTheMilk.com. Upload Remember The Milk to your cell phone and you'll always have your grocery list with you. And when someone at home adds to the list while you're walking into the store, you'll be sent an update.
For those with ADHD, none of these will be quick or easy, but it helps to know what strategies could help. Use the tips to build habits that you can gradually incorporate into your life. Start with learning what you can actually get done in two minutes. Then challenge yourself to stick with a boring task for just 15 minutes. Celebrate small improvements. They really do add up.