BELLY BLASTER: Windshield wiper Lie on your back with your arms out to the side and knees bent. Keep your knees together, feet lifted and shoulders firmly on the floor while you rotate your knees to the right, then lower them toward the floor. Return knees to center and rotate them to the left. Return to center. Do 10 touches on each side, working your way up to 20. Fit Workout, Belly Fat Burner, Stomach Workout, Tummy Workout, Belly Workout, Ab Workout, Weights Loss, At Home Workout, Ab Exercise
Also on these boards
Tone It Up: 3 Moves for Lean, Toned Legs... so easy and simple, but still get the results you want!!!
How you do it: | One Exercise To Know This Week: Burpees