Eating out and losing weight! Here’s how Ayanna Banele-Poindexter and her husband, William, dropped a total of 249 lbs.
This girl has it right!!! You want to lose??? Do this.
We love to have dinner as a family.
MyPanera Article: On the Menu: The Info You Need
#loss, #weight, #fitness weight-loss thaomachucajwuu weight-loss
How to follow the Weight Watchers program without paying! Links to food calculators, Points Plus calculators, etc.!
Eat your veggies
Foods to eat before and after a workout
28 Easy & Healthy Breakfasts You Can Eat On-The-Go (most of these don't sound like my thing, but there are a few that seem great)