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Think lifting a weight just means moving it up and down? Okay, technically it does. But there are a lot of different ways to approach that moving! Confusing your muscles by trying something different forces them to work harder to adapt.

WEIGHT IS JUST A NUMBER. Muscle weighs more than fat. As you do strength exercises and tone your muscles you will be gaining pounds, but as you do cardio and burn fat you will look like you should be going down on the scale. It's okay if you go up!

from POPSUGAR Fitness

Sculpt Muscles Faster With These Essential Strength-Training Tips

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Strength training is just as important for women as it is for men!

Punch-outs for Shapely Arms - Tighten and Tone Your Triceps

Some great ideas and guides for losing weight properly (and quickly), with updates every week! Check out site: http://www.exerciseforweightloss.info/ at your convenience.

From Flab to Fab Abs in 30 Days (Without Weights)

Well Beings Weekly Training Split For Women. I personally do abs every day and have a 4 day split. If I know I can't make a 4th day at the gym, I combine Chest, back and shoulders....