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Each of these offerings adheres to the experts’ guidelines, containing fewer than 200 calories and including a smart and satisfying mix of protein, healthy fats, and energizing carbohydrates.

Each of these offerings adheres to the experts’ guidelines, containing fewer than 200 calories and including a smart and satisfying mix of protein, healthy fats, and energizing carbohydrates.

Snack idea: Hummus and sliced tomato on 1/2 a multigrain bagel

healthy snacks under 200 calories: half cup of low fat cottage cheese seasoned with chives and pepper w/ tomatoes and celery for dipping