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gym, created by geminik on Polyvore

gym, created by geminik on Polyvore

12 month Total-Body Transformation: A month-by-month fitness plan created by trainer Chris Powell

Total-Body Transformation

women's health mag: total body transformation 12 month program by trainer Chris Powell (extreme makeover weight loss show)

Hand drawn doodle text divider, swirly clip art on chalk styles for your creative creation. You can create invitations, brochures, flyers,

Hand drawn doodle text divider, swirly clip art on chalk styles for your creative creation. You can create invitations, brochures, flyers,

When creating a mosaic, there are areas you will need to pay special attention to in order to get the right fit as well as the right shape. Here are the 5 steps:  http://www.i-c-mosaics.com/blog/5-steps-get-details-right.html

When creating a mosaic, there are areas you will need to pay special attention to in order to get the right fit as well as the right shape. Here are the 5 steps: www.i-c-mosaics.

Created by biochemist Dr. Barry Sears, the Zone Diet is based on fitting your diet into a fat-melting “zone,” where you get about 40% of your calories from carbs and 30% each from fat and protein. Unlike fad diets, the Zone Diet lets you eat virtually any healthy food, so you can enjoy your favorite meals and stick with it without feeling deprived. You’ll look healthy, radiant, fit and lean, and feel energized and satisfied with your diet.

Lose Weight on the Lazy Zone Diet (Recipes Included

Created by biochemist Dr. Barry Sears, the Zone Diet is based on fitting your diet into a fat-melting “zone,” where you get about of your calories from carbs and each from fat and protein. Unlike fad diets, the Zone Diet lets you eat virtually any

Awesome Fantasy-Inspired Redesigns Featuring Thor, Captain America, and Black Panther — GeekTyrant

Awesome Fantasy-Inspired Redesigns Featuring Thor, Captain America, and Black Panther

Awesome Fantasy-Inspired Redesigns Featuring Thor, Captain America, and Black Panther — GeekTyrant Supernatural Sty

A miter saw is one of the handiest tools you can own, and one of the messiest. The chips and sawdust it creates get everywhere. This dust hood helps corral the mess by giving it somewhere to go—into a dust collector or shop vacuum. You can build a hood for your saw from plywood and a few fittings.

A miter saw is one of the handiest tools you can own, and one of the messiest. The chips and sawdust it creates get everywhere. This dust hood helps corral the mess by giving it somewhere to go—into a dust collector or shop vacuum. You can build a hood for your saw from plywood and a few fittings.

NEW Free Printable!!!! I love this paper set I found at Free Pretty Things for You!! You can get it yourself here. I made Full boxes that will fit the Classic Happy Planner, and The Erin Condren Ve…

Free Printable Create Planner Stickers {PDF and Silhouette Files for the Happy Planner and Erin Condren} from BEaYOUtiful Planning

Whether it’s six-pack abs, gain weight or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

Whether it’s six-pack abs, gain weight or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

Working out and being fit is something I've done and ALWAYS been all my life since I was a little girl. Something I am very proud of :)

Best Fitness Watch for Women who Want to Crush their Goals!

"God created it. Jesus died for it. The Spirit lives in it. I'd better take care of it." Wise words from Pastor Rick Warren regarding our bodies! That's some solid motivation! Taking care of myself!

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