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Great advice. It is pretty easy to see where this makes sense. I know a lot of people who snack out of boredom, not even aware of how many calories they ingest simply because they haven't assigned a better activity for little pockets of time.

Great advice. It is pretty easy to see where this makes sense. I know a lot of people who snack out of boredom, not even aware of how many calories they ingest simply because they haven't assigned a better activity for little pockets of time.

Gotta apply this daily quote from Real Simple into my daily life! Sometimes its a lot harder than it sounds!

If you only think what you've already thought, you'll only get what you've already got. -Marty Neumeier

If you only think what you've already thought, you'll only get what you've already got. -Marty Neumeier

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