More to explore:
Beach Body Workout: Workouts: Self.com this looks intense !
P90X Inspired Workout by Fitness Magazine
Maybe a good workout to try?
beach body workout
workout! yes please!
transitional yoga exercises for us less flexible people
Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs.