Twist and Detox | This 23 min sequence is designed to cleanse both your body and clear your mind with a sequence that will heat and create space in the body, aiding in digestion and mental clarity

DIY Yoga Mat Spray

DIY Yoga Mat Spray - freshen up your yoga mat with this simple yoga mat spray!

Yoga Poses

Staff Pose (Dandasana), variation. Build a strong core with these poses:

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