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Walnuts contain a number of compounds with anti-tumor effects. One of these, ellagic acid, has been shown to inhibit colon cancer cell proliferation and angiogenesis in a number of laboratory studies. Flaxseed oil has a similar effect as walnuts on tumor growth, but doesn not suppress angiogenesis to the same degree.

Mollie Katzen's recipe with walnuts has 47% less calories than traditional Tuna Salad and features the crunch of heart healthy California walnuts.