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20 minutes really is no time at all. And for those of you that have kids, they will work out right along with you ;)
Fat to Fit #030 There's 1,440 minutes in a day. Use 20 of them to workout. So true! Everyone is busy. It is all about where you prioritize your time. We all get the same minutes in a day, some just chose to use them more wisely. #bootcamp #weightloss #totaltransformation #toughlove
FAT TO FIT #030 There's 1,440 minutes in a day. Use 20 of them to workout.
puts things in perspective
More than 20min!!
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"Imagine yourself, a year from now with the body you've always wanted. All your hard work finally being paid off. #Exercise, eat healthy and stay positive. You will get there." #Fitness #Inspiration #Quote
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Keep going! I MUSTTT remember this.
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I memorized this working out. Its the only thing that got me through those stupid stair master workouts!
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Encouragement from Jackie :) #fitness #quotes #workout
favorite verse applied to getting through a workout!
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My FAVORITE Bible verse!!!!
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Good because sometimes it's so hard I cry a little and then wanna puke after. But I keep going. #fitness #quotes #workout
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Fitspo fitness motivational quote - just keep going
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I need to remember this when I feel like a low intensity workout isn't worth it
heehee, I never thought about this but it somehow makes me feel better.
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So true! And makes me feel better...
so true, need to keep this thought!
Motivational fitness quotes to help you become fitter, stronger and healthier! Get more health and fitness ideas at Women's Health & Fitness.
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Put a dollar in a jar every time you work out. Set a dollar amount goal and then use the money to reward yourself with a new outfit.--came across this somewhere online today..cool idea, cause in the end it means...new workout clothesssssss! :)
Say goodbye to complicated and expensive weight loss programs, Fat Loss Factor is here. Workout Motivation Tip! #healthychoices #exercise #weightLoss #lifestylechange #fitness #motivation
Workout Motivation Tip! I'd use £1, but still an awesome idea! Add Visi Whole Body Vitality products help you embrace success with weight loss, pain reduction, anti-aging, gain energy, boost your athletic performance or overall wellness. https://www.facebook.com/Visi-Health-Beauty-592448957549735/
Put a dollar in a jar every time you work out, set a goal for yourself like a hundred dollars and then use the money to treat yourself! #Inspiration. #Workout #Weight_loss #Fitness
Good idea! Put a dollar in jar every time you workout! Health | Fitness | Family | harrypierre.com
dollar workout.thats a really good idea! Maybe it will motivate me to start working out.
Such a good idea!! Workout Motivation Tip! I'd use £1, but still an awesome idea!
Workout Jar!!!! Great motivation & good idea to set aside money
Workout Money Jar
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#weightloss #fitness #health keep it coming! God guide me and stand by me the whole way!!
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"Strive for progress, not for perfection." #Fitness #Inspiration #Quote
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Another one of my fitness motivational posters! I'm determined to get in amazing shape! #fitness #health #workout #workout motivation
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Why exercise? Why go and work out, get all sweaty & stinky? Why cause stress on your body and wake up the next day with sore muscles? Instead of asking WHY, ask WHY NOT? If you look at the benefits of exercising you will see that they will CLEARLY blow the list above out of the water. Yeah it's tough at times, but so is being sick on a sunny weekend when all your friends are at the beach....think about that when you're debating about doing that workout. Work it....Live it....OWN IT!!!!
Fitness Motivation Awesome websites with workouts that WORK! http://kingworkouts.com/
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Motivation I love running Working out So true.. Fitness Motivation!
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Sweat. #exercise #workout #health #fitness
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can you count to ten? that's all you need! Move of the Week: Isometric Squat Jump #fitness #workout #exercise Motivation #exercise #Motivation #Quote #Inspiration #Workout #Fitness #Skinny #Goal
just keep going
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JUST KEEP GOING!!! - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation
Weight loss isn’t a straight line…be patient…and just keep going. just dot it. Weight loss programs you can find here - http://perfectdiets.net/how-to-beat-belly-fat/
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Weight loss isn’t a straight line…be patient…and just keep going. just dot it.
Patience. Just keep going. - Fitness Inspiration #fitness #inspiration #BeFit
Need to remember this. Feeling a bit frustrated. Just have to KEEP GOING!
so true, love this. just keep going.
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Listen and live by these words...
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Don’t ditch your fit goal: fitness motivation. "If you're tired of starting over, stop giving up." #Quote #Fitness #Inspiration
NEVER GIVE UP bc starting over SUCKS! www.fit-journey.com https://www.facebook.com/fitjourneylifestyle?fref=ts #ourfitjourney #health #fitness
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Just keep going. Seriously! So much harder to get back in shape then to maintain it! #Fitness #Weight Loss #Thinspiration #Fitspiration #Motivation #Healthy
If you're tired of starting over, stop giving up. - Fitness Inspiration #fitness #inspiration #BeFit
If you're tired of starting over, stop giving up #motivation #quotes #health #fitness
Starting over and over and over...just keep going. Stop giving up. Yes. This!
HEALTH AND FITNESS <-- #motivational #quote
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Calm down. Accept where you are right now. commit to making changes. take action. don't beat yourself up along the way. CRY. CRY HARD. Keep going. know your not ALONE! YOU CAN DO THIS! @LunaKrick
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Calm down - it didn't come on in one day... its going to take time.... but that's ok... it's more long term results your after anyways... meantime have fun, don't stress - go for a walk in the park, go dancing! And have that treat - once in a while! It's a TREAT! It's ok to splurge and enjoy - just not every day! Looking for a little extra boost along the way? I can help with that.... my weight loss support group for more recipes, ... http://fitandthinwrap.myitworks.com/
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Calm down, you can do this. -- need to remember this!!!
Are you over 40? Would you like to have an attractive, toned body? How would you like to lose weight while doing relaxing exercises? Then yoga is for you. Yoga does not only give you greater flexibility and improves the mobility of your joints- particularly important for the age group over 40 when bodies become tighter and tense. It has many more benefits: Yoga will improve your posture. You'll automatically be more attractive. Others will unconsciously see you as confident and capable because your hold your body upright and you are standing tall. The exercises work out muscles you normally not use that much so you'll get an overall toned body. All these exercises use only your own body weight, so you do not need any equipment making them perfect for a "workout at home". Some yoga exercises will get your heart rate up quickly, so you'll burn fat and lose weight. Important: You should not put pressure on yourself doing them. It's meant to be a stress-releasing, relaxing experience. You'll learn to exercise while you relax yourself and enjoy your body. If you need to compensate for a desk-bound job, these exercises will be of great relief. They strengthen your back muscles too, helping prevent back pain and headaches. When you have a break from work, yoga exercises relax and energize you quickly. You'll learn to breathe consciously what helps greatly in stressful situations. A good exercise program should include 3 components: strength training, cardiovascular training and flexibility training. Yoga provides all 3 of them while giving you a stress-releasing relaxing experience. Especially over 40 we tend to lose flexibility and our bodies start to get tighter. Yoga exercises assist you in balancing the effects of being over 40 while helping you to lose weight permanently. Are you a woman over 40? I've created a free, personalized program for women over 40 who want to lose weight permanently. How would you like to get excellent, lasting weight loss results- be attractive, healthy, energetic, youthful? This program adjusts to your specific situation and keeps you motivated while you enjoy healthy eating and exercise. Sign up for your free, personalized "Lose Weight Permanently" program at http://www.loseweightpermanently.com/Steps_To_Lose_Weight_Permanently/pages/WomenWeightLossOver40.jsf yoga to lose weight Article Source: http://EzineArticles.com/2177196
My name is Shauna, I'm 18, 5'2 and I love health and fitness, it's a key element to my life. I have a true dedication to lead a healthy lifestyle, after being unhealthy and very overweight for 8...
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Fitness Motivation on Twitter
get out there
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It takes 4 weeks for you to see your body changing, it takes 8 weeks for friends and family, and it takes 12 weeks for the rest of the world. Keep going! #fitness #inspire
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It takes 4 weeks to see your body changing. 8 weeks for friends and family and 12 weeks for the rest of the world. Keep #physical exertion #fitness #physical exercise #Work out #Workout Exercises| http://beautifulskirtsblaise.blogspot.com
It takes 4 weeks for you to see your body changing. It takes 8 weeks for friends and family and it takes 12 weeks for the rest of the world. Keep Going! I need my husband to remember this, he works out for a week and expects to look different.
Workout Motivation KEEP GOING ~ It takes 4 weeks for you to see your body changing. It takes 8 weeks for friends and family and it takes 12 weeks for the rest of the world.
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Fitness Motivation Click here to download Download whole gallery It takes 4 weeks to see your body changing. 8 weeks for friends and family and 12 weeks for the rest of the world. Keep going! Click here to download Download whole gallery Workout anywhere Click here to download Download whole gallery Exercise / 3 month workout plan Click here to download Download whole gallery #motivation Click here to download Download whole gallery
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Writing this on my mirror
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Be real with yourself. You didn't get to where you are overnight. Losing the weight won't happen overnight either. SO TRUE!!!
A huge part of losing weight is believing you can do it and realizing it's not going to happen overnight.
Weight loss success stories, And there are lots of smart tips about the weight loss process, nothing scammy or sensational, just the best way to lose weight with healthy eating and exercise. Description from talkweightloss.net. I searched for this on bing.com/images
Self-confidence and weight loss are two interrelated axes. When you have high self-confidence you can lose weight easier because you believe...
Self-confidence and weight loss are two interrelated axes. When you have high self-confidence you can lose weight easier because you believe in yourself. On the other hand when you lose weight you gain self-confidence because of your achievement. While believe is your driving force, patience should be your guide. Weight loss will not happen overnight; it took some months or years for the weight to be accumulated and it won’t go overnight.
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You are BEAUTIFUL. YOU DESERVE to be healthy, to feel confident and full of energy. NEVER GIVE UP ON YOURSELF. Real weight loss that lasts happens REALLY BC U WANT IT BAD ENOUGH, YOU R READY FOR A POSITIVE CHANGE N UR LIFE, u have the. STRENGTH, U HAVE EVERYTHING IT TAKES TO BE THST HEALTHy, STRONG, YOUNG WOMAN WHO BY PROVING TO YOURSELF THAT U CAN OVERCOME THAT VOICE N YOUR HEAD THAT SAYS U CANNOT... YOUR CONFIDENCE AND STRENGTH WILL OPEN ALL KINDS OF DOORS FOR U N SO MANY AREAS OF YOUR LIFE. Sure you'll have to WORK YOUR BOOTY OFF FOR IT. BE PREPARED FOR THOSE DAYS YOU FEEL LIKE "I can't do it"...& tell that voice to F OFF! Some will attempt to discourage u. If they're someone u care about, make it your mission to possibly be their inspiration. If they are one of those drama llama's, they don't want u to succeed. Misery needs company, so when they begin to hassle u, just smile bc bitches hate that😉I know, it's my favorite way to piss someone off when I do not attend their petty arguments they invite me to😜 (I love the responses I get) Use every negative and positive to your advantage. Bad day at school? Pop on those headphones and get busy moving to some Rage against the machine! Or Whatevs. If you remember nothing else, remember this...in only 3 months you can completely change your entire eating habits, become addicted to working out when at one point all you wanted to do was cry and quit bc it "hurt". I've been there in my teen yrs. I'm am 40 with 2 kids and though I've had a little trauma that prevents me now from doing much of what I use to, I educated myself enough to where I could manage to keep a flat belly, and tight bootyPlease don't bc a victim of self doubt WE ALL SCREW UP. UR HUMAN. DO NOT LET THIS SET U BACK! EVERY SECOND OF EVERY DAY IS ANOTHER CHANCE AT A NEW BEGINNING. FALL DOWN 7 TIMES, GET UP 8!There are people out there who have been in your shoes. They have done it. It all starts in your brain. Your way of thinking and dealing with temptations. This is not a diet girls. You can still have the Caramel Macchiato just in moderation or get use to no whipped cream and skim milk. Today is the first day of the rest of your beautiful lives and a healthy future that will get u off that couch and becoming the person you know you can be. The only one stopping you, is you. JUST DO IT.
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Give it time...
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So true! It's always hard to remember this little tidbit in week 3 when you've been working your ass off! Keep it up :)
Give it 12 weeks!!---Good advice! I need to remember this, I'm wanting to see a difference now!
This is SO true! I'll have to get this out every four weeks to remember this.
don;t quit. everybody is different. let the good results happen..
Keep going...it'll be worth it! #workout #fitness #inspiration
Just give it 12 weeks, that's all you need #12weeks #fitness
Fitness Motivation | 12 weeks.
12 weeks...this is so true!
Health + Fitness
Good rule of thumb
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Simple Rule to Follow: The eat right rule says that if you food can go bad it is good for you and if can't go bad it is bad for you. Pretty straight forward... all real foods do not last indefinitely! www.WowFoodTips.com
The Cruise Control Diet - A whole foods approach to weight loss and overall health. #cruisecontroldiet #healthy #diet #health #fitness #weightloss http://rupertreviews.com/cruise-control-diet-the-program/cruise-control-diet/
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Fitness Food Rule - simple and true
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EAT RIGHT RULE: If your food can go bad, it’s good for you. If it can’t go bad, it’s bad for you
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Fitness Motivation - "No One Is Going To Tell You To Get Off Your Ass And Work Out. Motivation Comes From Within. No One Wants This More Than You."
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Inspirational Quote :)
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I wanted to show you how I have already lost 24 pounds from a new natural weight loss product and want others to benefit aswell. Here is the site weight2122.com - so true!
6 months from now... So true... But I try to keep eating things I love once a week... that way I will not lose my mind one day and binge like crazy
FALSE!!! 6 months from now you will remember how fantastic Girl Scout Cookies tasted :) But you will be able to see the results, in the great activities those Scouts are able to do with your support!
6 months from now you're not gonna remember how those cookies tasted, but 6 months from now you'll be able to see results. - health & fitness quotes
Fitness: 6 months from now your not gonna remember how those cookies tasted but 6 months from now you will see the affects
I need to remember this every day except I do remember how the cookies taste...
6 months from now you're not gonna remember how those cookies tasted!
So true fitness-motivation
Best Workout Exercises : So true. Good motivation!
A one hour workout is only 4 percent of your day. No excuses. #fitness #motivation #DailyHabits #quotes
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A one hour workout is 4% of your day - NO EXCUSES! Have to remember this - should print it out and hang it around the house!
No excuses. #inspirationboard @Gina Gab Solórzano Gab Solórzano Harney Health & Fitness Motivation
A one hour workout is 4% of your day. no excuses I need to remember this
A one hour workout is 4% of your day. #noexcuses #fitness #motivation
Fitness motivation- A one hour workout is 4% of your day! NO EXCUSES!
So True! There are no excuses to not work out!
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There are thousands of “Fitspiration” quotes that constantly flood my social media newsfeeds. And I've encountered a few that are anything but inspiring. “A one hour workout is 4% of your day. No excuses” Sure, the actual working out part is only an hour. However, once you factor in driving to the gym, checking in, finding…
So true - - just like if you stumble on a step you wouldn't throw yourself down the whole staircase! Would you?
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Healthy eating plan for women - Cruise Control Diet. #healthyeatingplanforwomen #healthy #weightloss #wholefoods #diet #health #fitness http://rupertreviews.com/cruise-control-diet-the-program/what-is-the-cruise-control-diet/
I need to tattoo this on the inside of my eyelids - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight loss #food #fitness #diet #gym #motivation
So true! Yessssss Fitness motivation inspiration fitspo crossfit running workout exercise
So true. -- Must remember this one!! I am so guilty of this!
Haha, never thought of it that way... So true!
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So true! I need to remember this!
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Total Body Transformation
Start your 12 Week Total Body Transformation. What do you have to give up? Your excuses. #fitness #totalbody #transformation