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All About Burning Calories

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week. #weightloss #calorie #burn

How to calculate your maximum heart rate to know how hard you’re working during your cardioPS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.

calorie counting chart

How To Burn 1,000 Calories

Love to run? Mix it up to burn more calories!

Craving this? Eat this.

How to burn more calories walking & lose weight