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Food For Your Bones: 2 recipes

How often do you think about your bones, your skeleton. Most of us probably spend a little time pondering the value and purpose of this vital organ, except when wondering if we are getting enough calcium or looking at old horror movies. Wait a...

Vegetable, Barley Soup: a Recipe

. Soup is an ideal way to get one more meal from those ends and ends before they pass onto the garbage or recycle bin.

Three Simple Rice Recipes

If you are a new or beginning cook, rice is a versatile food that will help you provide quick, easy and tasty meals whether they are for yourself or for your family.

Raw Foods: Recipes Plus

Raw Foods are also referred to as Living Foods by those who advocate that eating uncooked food is the most healthy eating method. The claims are that the act of heating food to a temperature that is in excess of 116 degrees F will destroy...

The Four S Meal Plan: Simple & Satisfying

Cooking is a simple, enjoyable and essential activity. Anyone who wants to take a little time and discover the basics can learn to cook meals that their family and friends will enjoy. What is more you can make tasty and healthy food without...

Slow Cooker Breakfast Recipes

It has been said before and will be said again, breakfast is the most important meal of the day. A good nourishing meal at the beginning of the day gets you up and ready to face what is coming your way. Add a great cup of coffee and you are...

Bob's Spicy Sloppy Joes

Ground beef has a many great uses. Two favourites are hamburgers or cheeseburgers and tomato sauce. We belong to a local food buying club and organic beef from organically raised Black Angus cattle is one item we buy. The order arrived the other day...

Fresh Apple Recipes

My grandmothers taught me many wise things, the use of ginger is one, and related to that, is that an apple a day will keep the doctor away. Now of course, simply eating one apple a day by itself is no guarantee of health but eating apples regularly...

Recipe: Chicken, Rice Stir Fry

There are days, when time or mood, do not permit lengthy meal preparation. Those are the days when making a little extra when the situation is right pays off. For example, when I make rice, I always make enough for four meals as there are two...

How To Make A Great Cheeseburger

Over the years I have eaten more than a few hamburgers and of those a significant number have been cheeseburgers. There is something about the combination of beef and cheese that is almost primal. There are a few restaurants that over the years...